Resources
Useful links that can help you
Out of Hours Support Services:
In the event of an emergency or if somebody is at severe risk to themselves or others dial: 999.
Derriford Hospital Emergency Department: 01752 439091
Domestic Abuse Helpline: 0808 2000247
Mental Health Matters: 0300 3305476
Other useful support services
- Plymouth Options: A city-wide service for adults in Plymouth with common problems such as anxiety and depression. They provide counselling and CBT: 01752 435419
- Caring for Carers: Information/support and advice. They can put you in touch with other carers and help you look after your health and wellbeing: 01752 201890
- The Eating Disorder Service: Psycho education, information, individual and group therapy for those suffering from eating disorders. See website for details on assessment and referral: 01752 228027
- Harbour Centre Harbour: helps anyone, including friends and family, affected by the misuse of drugs and alcohol by providing information, education, assessment and care co-ordination. They run drop in sessions for new referrals: 01752 434343
- Manup?: A men’s mental health charity recently created with the mission to support men and their mental health. The website provides informative videos and has signposting to other agencies. manup.how
- Papyrus: Works with people under 35 who are having suicidal feelings and with people who are worried about someone under 35: 0800 068 41 41
- Plymouth Domstic Abuse Services: Support for men, women and children who need advice or protection: 0800 458 2558
- The Zone Charity: offering free, confidential support and information to young people. Anyone aged 16 – 25 can drop in: 01752 206626
Reading
- Matt Haig: “The Comfort Book” A manual of reflections for an increasingly stressful world.
- Charlie Mackesy: “The Boy, the Mole, the Fox and the Horse” A beautifully illustrated book about an uplifting friendship between the four protagonists.
Online
- “I had a black dog, his name was depression” (World Health Organisation)
- “What is your attachment style?” (The School of Life)
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