Counselling for Young Adults and Professionals in Plymouth

Learn to embrace your authentic self, nurture fulfilling relationships and face life’s challenges with growing confidence.

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Feeling Lost or Disconnected? We could all do with a little help sometimes...
you are not alone and I am here to help

In life’s journey, there are moments when we may feel lost, disconnected, or unsure of ourselves. These are natural human experiences, and seeking support during such times can be profoundly transformative. If you find yourself struggling to understand your emotions, grappling with a sense of detachment, or lacking self-compassion, you are not alone.

self awareness therapy

Gaining better understanding of self

Helping individuals explore and understand themselves deeply.

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loss and bereavement counselling

Coping with Loss and Bereavement

Providing support through challenging times of loss and change.

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anxiety and depression psychotherapy

Overcoming Anxiety and Depression

Offering strategies to conquer feelings of anxiety and depression.

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counselling for young adults

Empowering Young Adult Identity

Assisting young individuals in shaping and embracing their unique identities.

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Counselling in Plymouth can help you

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Therapy can be the key to unlocking your potential and embracing change. Our sessions are designed to provide you with valuable insights and practical tools to manage your mental health effectively, empowering you to live in the present and look forward to a brighter future.

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Therapy is not just about addressing your struggles; it’s about fostering holistic stability. By exploring the interconnectedness of your body, mind, spirit, and emotions, you’ll gain a deeper understanding of yourself and how to bring about inner harmony.

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No matter your background, age, or life experiences, I welcome you with open arms and without prejudice. I am passionate about working with diverse communities and individuals with neuro-divergent traits. My goal is to provide you with personalized support, helping you embrace change, nurture fulfilling relationships, and navigate life’s complexities with confidence.

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If you’re ready to embark on a journey of personal growth and empowerment, I’m here to walk alongside you. Take that brave step forward and let me help you rediscover your strength, resilience, and ability to create a fulfilling life filled with authenticity and emotional well-being. Please remember, seeking help is a sign of courage, and you don’t have to face life’s challenges alone. 

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Meet your counsellor

counsellor in Plymouth - Caroline Stevens

My name is Caroline Stevens and I am a counsellor based in Plymouth. After a career in education, I trained to become a counsellor and psychotherapist. Alongside my private practice I have worked for the Bereavement Counselling Service specialising in complex grief and traumatic loss and currently work at another Counselling agency based in Plymouth.

I understand that life can be difficult and finding someone to turn to that will offer you time and space to talk without judgement can be challenging. This is where I aim to help. I offer caring, confidential and affordable counselling either in a comfortable working space or via Zoom or by telephone.

Learn more about me

Meet your counsellor

My name is Caroline Stevens and I understand that life can be difficult and finding someone to turn to that will offer you time and space to talk without judgement can be challenging. This is where I aim to help. I offer caring, confidential and affordable counselling either in a comfortable working space or via Zoom or by telephone.

After a career in education, I trained to become a counsellor and psychotherapist. Alongside my private practice I have worked for the Bereavement Counselling Service specialising in complex grief and traumatic death and currently work at another Counselling agency based in Plymouth.

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Testimonials

I have had sessions with Caroline on various issues that I have held onto internally over the years that have sat niggling away inside me preventing me form being able to move forward in some shape or form. Caroline gave me the time and space to be able to talk and work through the issues. She listened, was non judgmental and never made me feel uncomfortable or stupid which is what I felt when talking to friends and relatives. They were quick to advise or criticise, but with Caroline I was able to work out what was important to me and how I was going to achieve it. I now feel that I can live more in the future than the past and will be eternally grateful to her for this
Client
Caroline had a way of making me feel she really understood me and created a space that felt comfortable and relaxed. I had so many light bulb moments where she helped me to make sense of and deal with my feelings. Thank you Caroline for your kindness and compassion.
Client
Caroline is such a lovely lady, she’s kind, compassionate, who listened, heard and validated without any other agenda or judgement. She didn’t try to fix, change or cheer me up to make it better. Caroline gently led and helped me see things straight to clear my muddled perception of thoughts. She taught me how to manage my grief, which helped immensely with the feelings of guilt. The grief journey I am now on is by far the hardest road I’ve ever had to travel. I see my life as two pieces - the life I had before my son died, and the life after. The life before me is now foreign to me I am wondered how I would ever get through it. With Caroline’s priceless help I now know I will. I thank Caroline from the bottom of my heart, you’ve saved me.
Client
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Testimonials

I have had sessions with Caroline on various issues that I have held onto internally over the years that have sat niggling away inside me preventing me form being able to move forward in some shape or form. Caroline gave me the time and space to be able to talk and work through the issues. She listened, was non judgmental and never made me feel uncomfortable or stupid which is what I felt when talking to friends and relatives. They were quick to advise or criticise, but with Caroline I was able to work out what was important to me and how I was going to achieve it. I now feel that I can live more in the future than the past and will be eternally grateful to her for this
Client
Caroline had a way of making me feel she really understood me and created a space that felt comfortable and relaxed. I had so many light bulb moments where she helped me to make sense of and deal with my feelings. Thank you Caroline for your kindness and compassion.
Client
Caroline is such a lovely lady, she’s kind, compassionate, who listened, heard and validated without any other agenda or judgement. She didn’t try to fix, change or cheer me up to make it better. Caroline gently led and helped me see things straight to clear my muddled perception of thoughts. She taught me how to manage my grief, which helped immensely with the feelings of guilt. The grief journey I am now on is by far the hardest road I’ve ever had to travel. I see my life as two pieces - the life I had before my son died, and the life after. The life before me is now foreign to me I am wondered how I would ever get through it. With Caroline’s priceless help I now know I will. I thank Caroline from the bottom of my heart, you’ve saved me.
Client
Caroline was so warm and trust of her was there throughout our sessions. She gave me a safe space to talk through my trauma and how I was really feeling. This enabled me to find and gain the strength I felt I’d lost.
Client
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Contact me today for a free 20 minute consultation!

Take the first step towards positive change and reclaim your life with the support of compassionate therapist. Together, we can foster personal growth, nurture fulfilling relationships, and create a path of empowerment and resilience. 

Please note: I have limited slots available. Book your session today to reserve your spot.

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Counselling & Psychotherapy For Young Adults and Professionals in Plymouth

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